Rochford Chinese Kickboxing, Now Offering In-Person Classes!
Get a Life-Changing Adult Chinese Kickboxing Class in Rochford, Plus a Free T-Shirt With Enrolment... COMPLETELY FREE!
“So fun it’s addicting!” Our amazing Chinese Kickboxing programme is now offering in-person classes in Rochford! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Everything included:
Free Trial Class
Free T-Shirt With Enrolment
- Unit C Swaines Industrial Estate, Rochford, Essex SS41RG
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Frequently Asked Questions
Most frequent questions and answers about our adult program
Absolutely! Our classes cater to students of all skill levels, from complete beginners to experienced martial artists. Our instructors are experienced in tailoring the training to accommodate everyone’s needs, ensuring a safe and enjoyable learning experience.
A typical class includes a warm-up session, followed by instruction on various striking techniques, such as punches, kicks, elbows, and knees. You’ll also learn defensive techniques, footwork, and strategies for sparring. Classes often end with cool-down exercises and stretching to improve flexibility.
Wear comfortable workout attire, such as a t-shirt, shorts, and athletic shoes with good support. As you progress, you may choose to invest in traditional martial arts attire like a gi (uniform).
Sparring is an essential component of Chinese Kickboxing training. It allows you to apply the techniques you’ve learned in a controlled environment. Safety is our priority, and our instructors closely supervise sparring sessions to ensure proper protective gear and adherence to safety protocols.
Not at all. In fact, many students starting in our Chinese Kickboxing classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Yes, many students choose to compete in Sanda and K1 competitions if they wish. However, competition is entirely optional, and our classes are designed to accommodate those who seek self-defense skills, fitness, and personal growth rather than competition.
Chinese Kickboxing offers numerous benefits, including improved fitness, enhanced self-defense skills, increased confidence, stress relief, and mental discipline. It’s an excellent way to get in shape while learning practical combat techniques.